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The Psychology of your 20s
131. Why does life feel boring?
Oct 3, 2023
Explore the reasons why life feels boring, including a lack of novelty and new experiences, seasonal affective disorder, overstimulation from phones and social media, and social comparison. Learn practical tips to break out of routines and embrace new experiences. Discover how changes in routine, environment, and mental health can combat boredom and lead to a more fulfilling life.
32:18
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Quick takeaways
- Embracing an anti-routine approach and intentionally incorporating new, unexpected activities into our lives can inject more excitement and meaning into our lives.
- Engaging in a dopamine detox by reducing social media usage and seeking real-world experiences can help us regain control over our attention and find pleasure in the simple joys of life.
Deep dives
Recognizing the Boredom
Life can become dull and boring, lacking excitement and meaning. This feeling often arises from being stuck in monotonous routines, such as the corporate grind, that drain our spirit. It can also be influenced by external factors like chronic dissatisfaction or the accumulation of less fun responsibilities in adulthood. Boredom can be a catalyst for change, signaling that something needs to be different. Understanding the distinction between trait boredom and state boredom is crucial. State boredom arises in specific situations where we perceive a lack of purpose, while trait boredom stems from being constantly unsatisfied and understimulated. Taking conscious action is essential to break free from the grip of boredom and create a more fulfilling life.
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