The Psychology of your 20s 131. Why does life feel boring?
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Oct 3, 2023 Boredom can feel all-consuming, but it’s often a signal for change. The discussion dives into the psychological reasons behind losing interest in our routines, like the overstimulation from phones and social media. Exploring concepts like a dopamine detox and embracing challenges can reignite excitement in life. The hosts share practical tips on breaking the monotony, such as trying new experiences and nurturing meaningful connections. Learn how understanding boredom can lead to personal growth and fulfillment!
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Gemma's Boredom
- Gemma Spegg felt bored working a 9-to-5, repeating the same routine daily.
- This prompted her to examine the causes and solutions to boredom.
Boredom as a Signal
- Boredom signals a need for change in our environment or relationships.
- It arises when we lack engagement or meaning, similar to hunger or loneliness.
Types of Boredom
- Trait boredom describes a constant susceptibility to dissatisfaction, regardless of the situation.
- State boredom arises from specific situations lacking personal meaning.