Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

Oct 12, 2023

In this engaging conversation, elite ultra-runner Anthony Kunkel shares his journey through the world of biohacking and endurance. Known for his victories in ultra-marathons, he discusses innovative nutrition strategies like fat adaptation and the influence of nootropics on performance. Kunkel also reveals his unique training methods and pre-race rituals that blend physical and mental preparation. From sauna sessions to powerful supplements, his insights on enhancing athletic performance and well-being are both enlightening and inspiring.

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ANECDOTE

FASTER Study Experience

Anthony Kunkel participated in the FASTER study at the University of Connecticut.
The study explored fat adaptation in trained runners, finding their VO2 max wasn't hindered by a high-fat diet.

INSIGHT

Fat Adaptation and Carb Intake

Kunkel's high fat-burning capacity, even with higher carb intake, may be due to long-term fat adaptation.
He suggests the body learns to efficiently utilize fat after years of ketosis and low-carb cycling.

ADVICE

Carb Timing Strategy

Restrict carbs outside of dinner to minimize intake.
Consume carbs within a small eating window, such as 6:30 PM to 8:30 PM or 9 PM.

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Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete.

Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win.

Now meet Anthony Kunkel. He's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality.

From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance.

In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge.

Full Show Notes: https://bengreenfieldlife.com/kunkel

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