On Purpose with Jay Shetty Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill
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Dec 24, 2025 
In a heartfelt discussion, model Kate Cassidy opens up about navigating grief after losing her partner, emphasizing the power of small daily rituals and signs. Philanthropist Nicole Avant reflects on finding faith and forgiveness after her mother's tragic death. Filmmaker Karan Johar shares the importance of honest conversations with his father during illness, providing closure. Model Taylor Hill tackles multiple forms of grief, from miscarriage to pet loss, advocating for patience and presence in supporting others through their struggles.
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Signs That Became Healing Anchors
- Kate Cassidy felt numb after Liam Payne's death and found healing in small rituals like songs and noticing signs.
- A McDonald's Happy Meal lid showing "444" became her first tangible sign that Liam was still with her.
Keep One Small Daily Ritual
- Trust your gut because grief arrives in unpredictable waves and feels different each day.
- Keep one small daily activity like walking or baking to help maintain headspace and routine.
Grief As Proof Of Love
- Nicole Avant reframed grief as a "receipt" proving deep love rather than a reason for bitterness.
- Choosing forgiveness and gratitude preserved her faith and prevented anger from consuming her life.