Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.

LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055

Key takeaways:

• The healing power of fasting

• The methodology of fasting and why it needs to be supervised

• Key guidelines on healthy nutrition

• Is the plant-based diet for everyone?

• The two most important steps to escape the rat race and live your dream life

Memorable quote:

"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."

-Luca Sonzogni

Valuable resources:

Website: https://www.nutriyogalife.com/

Retreat: https://www.smileyretreat.com/

About the host:

I am Agi Keramidas, a knowledge br

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