Optimal Health Daily - Fitness and Nutrition 2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
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Apr 22, 2025 A 90-year-old grandmother shares five profound lessons on achieving longevity and happiness. Emphasizing simplicity and purpose, she reveals that laughter can be a stronger remedy than tears. The discussion highlights how taking care of one's physical health is crucial, as it’s the only home we have. Additionally, having a purpose gives meaning to each day, fostering emotional wellbeing alongside physical care. Relationships and mental engagement also play vital roles in living a fulfilling life.
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Active Life at 90
- Daniela Naidu's grandmother, at 90, lives independently and is more physically active than most 70-year-olds.
- Her daily activities like walking and chores serve as her natural exercise routine without needing a gym.
Independence Empowers Longevity
- The grandmother has maintained independence for over 30 years, managing finances and decisions alone.
- She uses modern technology, stays informed, and confidently expresses her views, showing no intimidation from the world.
Crochet Enhances Mental Wellness
- Crocheting is a lifelong passion for Daniela's grandmother, which helps her brain stay sharp and reduces stress.
- This repetitive, focused activity resembles meditation and promotes mindfulness and creativity.
