Be Well by Kelly Leveque 18. Healthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdays
Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of The Goopfellas Podcast and the author of two phenomenal books, Ketotarian and The Inflammation Spectrum.
But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!
You will learn about...
- (01:45) How does Dr. Cole work with clients and what disease states does he see most often?
- (05:20) What symptoms are indicators of autoimmune issues?
- (10:35) Let’s get into Hashimoto’s
- (16:35) What are antibodies and why are they a marker for autoimmunity?
- (24:42) The duality of functional medicine
- (25:50) Dr. Cole’s food and lifestyle recommendations + busting some food inflammation myths
- (33:37) Inflammation, CBD, and the endocannabinoid system + other lifestyle factors that cause inflammation
- (40:45) What you can do to lower inflammation (in addition to food)
- (44:05) A day in the life of Dr. Will Cole
- (50:18) You can’t heal a body you hate
Resources:
- Learn more at drwillcole.com
- Read: The Inflammation Spectrum
- Read: Ketotarian
- Listen: The Goopfellas Podcast
- Instagram: instagram.com/drwillcole
- Facebook: facebook.com/doctorwillcole
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.