Mentally Stronger with Therapist Amy Morin 249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body.
In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains how trauma doesn’t just affect your emotions—it impacts your physical health too. Fortunately, you can heal from the inside out by addressing the mind-body connection.
Some of the things we talk about are:
- How trauma gets stored in the body and shows up as physical symptoms
- Why traditional approaches to trauma recovery might not be effective
- Why so many medical professionals don't ask about trauma
- The surprising role of safety in the recovery process
- Why small, consistent steps are the key to rewiring your nervous system
- How to create daily practices that help you feel safe and grounded
By the end of the episode, you’ll have actionable strategies to start healing your body and mind as you grow mentally stronger.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices