Optimal Relationships Daily - Dating, Marriage and Parenting
2105: Why We Feel Lonely and What (Not) to Do About It by Dr. Kelly Flanagan on Understanding Loneliness & The Human Experience
Mar 17, 2024
Dr. Kelly Flanagan explores the concept of loneliness, distinguishing it from shame. Emphasizes that loneliness is a natural part of life. Encourages reframing loneliness as a shared human experience, not a personal flaw. Discusses the connection between loneliness and shame, empowering listeners to differentiate between the two. Offers insight on navigating loneliness and shame, promoting self-improvement in relationships.
10:20
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Quick takeaways
- Loneliness is a natural part of life, distinct from shame.
- Reframing loneliness helps in accepting it as a shared human experience.
Deep dives
Understanding Loneliness and Shame
Loneliness and shame are often intertwined experiences, but they exist separately. While addressing shame can lessen its impact, loneliness can persist. Loneliness is described as a fundamental aspect of human existence, arising from the realization of the internal universes we all possess.
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