Live Unrestricted - The Intuitive Eating & Food Freedom Podcast How To Change Your Relationship With The Scale
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.
Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.
In this episode, you're going to
- Get coached on how to change the way you relate to the weight scale
- Explore the ways in which the scale might be doing more harm than good o your eating habits
- Learn the link between overeating and weighing yourself regularly
- Learn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any good
- Why letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey
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