The Millionaire Real Estate Agent | The MREA Podcast
23. Change Your Life in 5 Seconds With Mel Robbins
Mar 25, 2024
Author Mel Robbins discusses the power of the '5 second rule' to make impactful changes in life. She explains how counting down from 5 can help short circuit negative self-talk and lead to taking immediate action for positive outcomes. The podcast delves into the importance of changing self-talk to foster a positive mindset and the significance of taking action to achieve success.
34:13
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Quick takeaways
- The 5 second rule by Mel Robbins provides a practical method to combat hesitation and self-doubt by taking immediate action after counting down from 5.
- Negative self-talk originates in childhood experiences, shaping adult beliefs; Mel advocates for self-compassion and positive self-reinforcement to improve mental well-being.
Deep dives
The Power of the Five Second Rule
The five second rule presented by Mel Robbins offers a simple yet effective way to overcome hesitation, fear, and self-doubt by counting down 5-4-3-2-1 and taking immediate action. This technique can be applied in various situations like approaching potential clients in real estate or overcoming social media hesitations. By redirecting the brain's focus through counting backward, individuals can seize opportunities and avoid overthinking, leading to increased motivation and confidence in decision-making.
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