Hey Listeners! We're doing something different on this episode. A whole bunch of you sent Dr. Sean this video that CrossFit published https://youtu.be/t1W-hPM-k8c - and asked for what his take was on it. Here you go!

If you prefer to watch along, you can see the video version of the episode here - https://youtu.be/7jCfCLdgENE

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Dr. Sean @DrSeanPastuch

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Is the CrossFit Level 1 Enough? | Dr. Sean Reacts | Ep 152