Radio Headspace How Long Should I Meditate
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Apr 5, 2025 Meditation isn't about instant results; it requires consistent practice to unlock its full benefits. The discussion highlights how each person's journey is unique, influenced by various personal factors. Tips are shared for maintaining focus and cultivating mindfulness, stressing that even short sessions can be effective. A commitment to regular practice is portrayed as essential for reaping lasting rewards.
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Individual Experiences
- There's no magic number for how long it takes to feel meditation's benefits because everyone is different.
- Meditation cultivates skills like focus and non-judgment, and we all have different starting points.
Getting Started
- Start meditating with the Basics course in the Headspace app.
- Join Eve's weekly live meditation on Instagram for guided practice.
Meditation as a Lake
- For some, meditation is smooth like a placid lake.
- For others, it's challenging, like a muddy, clouded lake—both experiences are normal.