In this episode I’m interviewing with Lucia Hawley, who is a functional nutritional therapy practitioner with a master’s degree in Social Work and Clinical Mental Health. She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds instead of counting one more point calorie or macro. Listen in as we discuss topics all related to not only how our bodies work, but how and why our bodies, minds, and spirits were created to radically coexist.

In this episode:

-People’s reaction to Lucia’s teenage weight loss

-Creating a container to discuss weight loss

-When you feeling guilty for wanting to lose weight

-Why it’s important to use both the analytical and emotional brains when trying to lose weight

-The safety that diets provide

-Anti-diet culture messaging

-How subconscious beliefs run the show

-The connection between gluten + mental health

-Where to start?

-Assessing your core values

-Building self-awareness

-How to be more compassionate with yourself

Resources mentioned:

Lucia Hawley: https://www.luciahawley.com/

Devoured Podcast: https://www.devouredpodcast.com/

Lucia on IG: https://www.instagram.com/luciahawley_/

Connect with Erin: https://www.erinholthealth.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/