Hot Mess-Terpiece Theatre Epilogue: Ikigai: The Japanese Secret to a Long and Happy Life
10 snips
Apr 28, 2022 AI Snips
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Episode notes
Self-Care in Small Ways
- Take care of yourself in small ways, especially during challenging times.
- Nurture yourself with small pick-me-ups and remember your power to improve your mood.
Eva's Take on "Ikigai"
- Eva appreciates the book "Ikigai" not as a strict guide but as a source of occasional smiles.
- She finds the book's short, sweet, and hopeful nature perfect for self-help readers.
Staying Active for Longevity
- Staying active and engaged in work or other activities can contribute to longevity and well-being.
- Many listeners shared stories of individuals whose health declined after retirement, highlighting the importance of continued purpose.