Highlights from the episode:
✅ Inside the high-performance certificate
✅ Breaking down speed development essentials
✅ How jump testing profiles athletes
✅ When athletes jump high but lack quickness
✅ What it means to jump quick and high
✅ When athletes are quick but lack height
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Show notes: https://preparelikeapro.com/effective-approach-to-athlete-profiling-and-speed-development/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers