AI Snips
Chapters
Transcript
Episode notes
Ask Purpose Before Disclosing ADHD
- Ask yourself what you hope to achieve by disclosing your ADHD at work before doing so.
- Consider if there's another way to get accommodations without disclosing your diagnosis.
Identify Needed Accommodations First
- Know what accommodations you need before requesting them at work.
- Offer specific suggestions to your supervisor since they might not understand ADHD otherwise.
Explain Challenges, Avoid Excuses
- Communicate with a sincere explanation, not excuses, when disclosing challenges related to ADHD.
- Apologize and show you are working on strategies to improve, avoiding repeated apologies without change.