MissUnderstood: The ADHD in Women Channel Tips from an ADHD Coach: Analysis paralysis
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Jul 23, 2024 Making decisions can be a daunting task, especially for those with ADHD, often leading to analysis paralysis. The discussion highlights the intricate relationship between executive functioning and decision-making. ADHD coach Jaye Lin offers practical tools to combat indecision. Insightful techniques like prioritization and the Eisenhower Matrix are shared, empowering listeners to break free from mental blocks and take action. Tune in for tips that can help transform overwhelming choices into manageable steps.
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Naptime paralysis
- Emily describes struggling with analysis paralysis during her children's nap times.
- Overwhelmed by decision fatigue, she couldn't rest or be productive.
ADHD and Analysis Paralysis
- Analysis paralysis can be more frequent and intense for people with ADHD due to lower executive function.
- ADHD brains struggle to hold multiple tasks in mind, impacting decision-making.
Preemptive Prioritization
- Prepare a prioritized task list before free time, not during.
- Use post-it notes and the Eisenhower Matrix (urgent/important) to visually organize tasks.