IFS and Freeing Self with Emma Redfern

On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern.

Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal Family Systems therapist and approved IFS consultant working online from Devon in the Southwest of England. Emma has edited two multi-author books, one on IFS supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room. She has authored a book for professionals about successfully transitioning to IFS therapy.

We talk about:

• her story-trusting the inner Yes
• her writing journey
• Supervision- helping others create their own identity (we all can't be Dick Schwartz!)
• Not 'IFS-ing' away our parts
• "Self can Bare multiple realities"
• Current writing projects- cats and dogs and curiousity- so fun
• What is success? How showing up can also be success.

It's so good.

To learn more about Emma go to: https://emmaredfern.co.uk/

Enjoy!

------ Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training. 

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.