The One Inside: An Internal Family Systems (IFS) podcast cover image

The One Inside: An Internal Family Systems (IFS) podcast

IFS and Freeing Self with Emma Redfern

Dec 22, 2023
Emma Redfern, psychotherapist and IFS consultant, discusses topics such as trusting intuition, finding one's own voice, embracing variety, and the mixed feelings of publishing a book. They also explore alternative career paths and express gratitude for podcast hosting and networking opportunities.
45:27
Creator website

Episode guests

Emma Redfern

Podcast summary created with Snipd AI

Quick takeaways

  • Trusting one's inner voice and embracing opportunities is essential for personal growth and creativity.
  • Maintaining personal identity and finding one's unique voice are crucial aspects of writing and publishing.

Deep dives

Importance of Trusting Your Instincts and Saying Yes

The podcast episode highlights the significance of trusting one's instincts and saying yes to opportunities. The speaker shares personal experiences of having a breakdown breakthrough and how it led to important learnings. It is emphasized that listening to one's inner voice and making space for creativity are essential. Additionally, the importance of learning to say no to protect personal space is discussed.

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