Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want to listen to this episode.
Discussion points include:
- The most important factor when building endurance (our answer may surprise you!)
- The importance of properly warming up
- How to overcome cardiac drift
- Should you use heart rate, RPE, or pace?
- How to use walking to build your running endurance
- Can uphill running help you build running endurance?
- Does strength training help you run longer?
- Should you run by time or distance?
References:
- PMID: 27636554
- PMID: 23538293
