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John Ortberg | Become New
13. I struggle with despair, but here's how I overcome it... | John Ortberg
Sep 25, 2024
John Ortberg, a renowned speaker and writer on spirituality, shares powerful insights on overcoming despair. He discusses the vital connection between mental and physical health, highlighting strategies from cognitive therapy to transform negative thoughts. Ortberg emphasizes the importance of aligning self-perception with divine affirmation to reshape personal identity. The conversation also explores how understanding God's love can drastically shift our perspectives on life, encouraging listeners to seek community support in their spiritual journeys.
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Quick takeaways
- Recognizing and addressing distorted thoughts is essential for combating negative emotions like guilt, anxiety, and despair.
- Utilizing practical tools to evaluate and counter cognitive distortions promotes a healthier mindset and encourages self-acceptance and growth.
Deep dives
The Impact of Distorted Thinking
Distorted thinking can have a profound impact on one's mental health and overall outlook. It often leads individuals to spiral into negative emotions, such as guilt, anxiety, and despair, especially when facing challenges in life and feeling overwhelmed. The podcast highlights the need for individuals to recognize these distorted thoughts and understand that their feelings are influenced by their cognitions. By specifically identifying troubling thoughts, listeners can start to address these distortions and reclaim a healthier mental state.
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Discover
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