4min chapter

John Ortberg | Become New cover image

13. I struggle with despair, but here's how I overcome it... | John Ortberg

John Ortberg | Become New

CHAPTER

Intro

This chapter delves into the connections between physical and mental health, particularly regarding anxiety and distorted thinking. The hosts highlight the significance of reassessing negative thoughts through a faith-based perspective, offering listeners practical cognitive behavioral strategies to foster a more positive outlook on life.

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