Podcasts Archives - Extreme Health Radio My Yearly Health Maintenance Schedule, Why Sugar Is Toxic, Benefits Of Donating Blood, Honoring Mom & Dad Plus Much More!
We wouldn’t want to anyway. I don’t believe there are such conditions as “medical” conditions. The medical industry has hijacked our language and turned it militaristic. People have health challenges, not medical conditions.
So with that said, typically our Free For All Friday shows Kate and I muse about natural healing, spirituality, sometimes politics, personal development and growing as people on every level. We’ll discuss challenges we’re going through, what we’re learning and the previous guests we’ve had on.
Each week Kate and I are exposed to new information on all the levels mentioned above and we like to share these with you during the show. Sometimes they’re related to natural health, sometimes thy’re more related to spirituality and personal development.
I believe all of these are one anyway and most people that are interested in healing from diseases naturally are typically also interested in personal growth, spirituality and generally being a better person.
We like to let our guests talk about the health aspects of the physical while we like to muse philosophically and spiritually on these particular shows. I hope you enjoy!
In this show we talked about my yearly health maintenance schedule. I think it’s very important to have a daily, weekly, monthly, seasonally and yearly schedule for taking care of our physical health.
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DAILY
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- Rebound
- Sauna
- Green Juice
- Meditation
- Zapping
- Inversion
- Neck Exercises
- Stretching/Yoga
- Qigong
- Supplements
- Laser
- Skin Brushing
- Zeolite (no longer after reading the link in the show notes!)
- 64 oz Of Water
- Urine Therapy
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WEEKLY
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- Workout 3x
- Walk 5x
- Yoga 2x
- Coffee Enema
- Castor Oil Pack
- Detox Bath
- Fast On Sundays
- Get Cold
- Float
- Chiropractic
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SEASONALLY OR MONTHLY
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YEARLY
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- 1 Herbal Cleanse
- 1 Liver Flush
- 1 Colonic
- 1 Parasite Cleanse
- 1 Blood Tests
- 1 Silent Retreat or Fun Getaway
- Ayahuasca session
Now obviously this list isn’t for everybody and most likely it will change even for myself over time but the idea is simply to get on a regular health maintenance program.
We also talked about the dangers of sugar and why it can be very toxic for our health. Sugar causes inflammation, increased aging, feeds candida, feeds cancer cells and causes a whole host of inflammatory processes in the body.
We also discussed honoring mom and dad and what we can do to truly honor them whether they are alive or have passed away.
Lastly we discussed how important it is (especially for men) to donate blood on a regular basis.
I hope you enjoy the show. Please tell your friends by clicking on the share buttons on this page and leave us a review on iTunes. We thank you for all of you that have done so!
Enjoy. 🙂
Sponsor For This Episode:
- Extrema Chemical Free Cookware – Cook your food free of chemicals, toxins and heavy metals leeching into your dishes!
- Relax FAR Infrared Saunas – Detox your body, cleanse from chemicals, increase your immune system and lose weight with this sauna!
Show Notes For This Episode:
Click here to download the show notes for THIS EPISODE.Featured Products For This Episode:
- We are now commercial free but only if you click here to support us to keep making commercial free shows! 🙂
- Bellicon Rebounders
- The Q-1000NG Soft Laser
- Good Morning Good Evening Moving Meditations
- Activation Products – Ocean’s Alive & Magnesium
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Show Date:
Monday 10/30/2015
Show Guest:
Free For All Friday
Show Topic:
Dangers of sugar, yearly health cleansing schedule, donating blood
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