The Importance of Constructive Conflict in Relationships

Psychotherapist Esther Perel discusses the value of constructive conflict in relationships. She argues that conflict, when managed effectively, is essential for healthy relational systems and can lead to personal growth and deeper connections. Perel emphasizes the importance of understanding the different dynamics of conflict in couples and extrapolates them to larger groups and even international conflict resolution. She suggests that conflict resolution skills used in couples therapy can be applied to various types of relationships and conflict situations. Perel also highlights the significance of differentiation and the ability to hold differing opinions and still maintain a strong connection with others.