In today’s episode, I’m joined by my friend and brilliant colleague Dr. Stephanie Bayliss, a Naturopathic Doctor who focuses on mental health in women. In this episode, we help you understand if your mood deserves some attention and how to be assessed. 

Many women feel their mood isn’t “bad enough” to be flagged or treated, because their picture of depression in their mind is a different woman than what they see in themselves. Women imagine a person who needs mental health support is debilitated, on stress leave, or can’t get out of bed at all. They have a hard time seeing the impact of low mood on their fatigue, nutrition, ability to feel joy and