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5 minute podcast summaries of: Tim Ferriss, Hidden Brain, Sam Harris, Lex Fridman, Jordan Peterson
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#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris
Jun 21, 2021
03:29
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Episode notes
1
Avoidance Doesn't Work Long-Term, Anxiety and Uncertainty, and Focusing Our Attention Externally
00:00 • 3min
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Written Summaries:
https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen
Other podcast summaries if you're on Apple Podcasts:
http://bit.ly/5-min-summaries
Or in other apps: search 'podcast summaries'.
Original episode:
https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000525978571