Avoidance Doesn't Work Long-Term, Anxiety and Uncertainty, and Focusing Our Attention Externally

This episode covers the best ideas from 10% happier with Ellen Hendrickson. We explore how avoidance doesn't work long-term, anxiety and uncertainty, and focusing our attention externally. Some of the other topics covered include how perfectionism often drives social anxiety,. How we can better be ourselves, and how our safety behaviors hold us back.