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Unfollowing Mum
Ep49 F.O.G - Fear, Obligation & Guilt: a narcissistic parent's toolkit
Mar 12, 2024
Explore FOG - Fear, Obligation & Guilt, and how toxic narcissistic parents use it to manipulate children. Learn about the lasting effects on identity and relationships, including difficulty in setting boundaries and suppressing empathy.
34:05
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Quick takeaways
- Recognizing toxic parenting traits like fear, obligation, and guilt is crucial in understanding how narcissistic parents manipulate relationships.
- Setting boundaries and overcoming feelings of guilt and obligation are fundamental steps in reclaiming autonomy and emotional well-being.
Deep dives
Recognizing Toxic Parenting Traits
Recognizing toxic parenting traits such as fear, obligation, and guilt (FOG) is crucial to understanding how narcissistic parents manipulate relationships. The acronym FOG stands for fear, obligation, and guilt, which are often imposed on children by toxic parents. The fear element is manifested through various forms, including instilling fear of abandonment, constant disappointment, and unstable behavior by the parent. This fear can lead to a sense of never knowing where one stands, causing deep-rooted anxiety in children.
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