Ketosis, Fasting, Autophagy, Optimizing your physiology.
Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo!
We cover:
• Eating for autophagy
• Fasting techniques and protocols
• Eating windows and sleep quality
• How to avoid saggy skin after rapid weight loss
• Ketosis for mental sharpness
• Plus a new supplement I've never heard of
Plus more of course.
As always, thanks for listening.
Optimal Performance