Motiv8 - The Motivation Podcast and Inspiration Podcast

Ryan Holiday: Choose to Get Better

Mar 14, 2024

10:06

Snipd AI

Bestselling author Ryan Holiday discusses the power of choice in personal development, drawing on Stoic philosophy. Topics include prioritization, living in the present, emotional control in stress, and embracing continuous self-improvement through Stoicism.

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Quick takeaways

Choose to focus on what truly matters, saying no to distractions.

Embrace challenges daily for resilience and growth, following Stoic philosophy.

Deep dives

Choosing Wisely and Taking Action

Choosing how we respond to situations and what we focus on is crucial, echoing the Stoic philosophy of selecting the essential over the inessential. Saying yes to the right things often requires saying no to distractions, emphasizing the significance of concentrating on what truly matters. Procrastination is highlighted as a common barrier to progress, with the importance of taking immediate action underscored. The Stoic discipline of action is emphasized as pivotal, with the idea that outcomes are determined by what we do rather than by what we think or say.

Introduction

2min

Embracing Action and Living in the Present Moment

2min

Maintaining Emotional Control in Stressful Situations

2min

Embracing Stoicism for Continuous Self-Improvement

5min

Today's motivation is all about making the choice to get better.

Audio Source: https://www.youtube.com/watch?v=pTUXgO1u_OI

Quote of the Day: “You have power over your mind - not outside events. Realize this, and you will find strength.” ― Marcus Aurelius

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