UES 654: 10 Minutes a Day Could Save Your Life

Gratitude and mindfulness are a habit of today's top earners.    But if the word "meditation" scares you, it's time to learn just how and why making it a daily practice can change your life. That's right: a 10 minute fix that can save your life.   In this episode, you will learn: -Kelly's method of practicing gratitude and how it has affected her life. -Why mindfulness equals RESULTS. -How to finally stop ending your day on a sour note that carries into the next morning.   Physical exhaustion is one thing, but mental exhaustion is another. Those who practice gratitude are more focused, calm, and inclined to see better results.   Time to ditch any preconceived notions you have of why meditation won't work for you!

 

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