4 Lessons Learned From The Depths of Despair

This past Tuesday (Cinco de Mayo), I celebrated 12 years since my arrest. Every year, I take time to reflect on that day to unpack how far I have come and practice gratitude that that day literally saved my life. Without it, I wouldn't be hosting this podcast, have written the books or been able to help as many people as I have. 

Today, I unveil the top 4 things that have helped me get through. If you have been following me through the years, they will sound familiar:

1. Self Awareness

2. Movement

3. Inner Circle

4. Gratitude

Listen in as I get deep on each of these subjects and give you real time advice on how you can apply them into your situation right now to help you become your best self! 

Connect with Doug

Instagram: @dougbopst

Facebook: Doug Bopst

Website: www.dougbopst.com/gift

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