Addiction Unlimited Podcast How To Deal With Codependence
Feb 9, 2022
Michelle Farris, a California marriage and family psychotherapist and recovering addict, dives deep into the world of codependence. She sheds light on how prioritizing others can lead to self-neglect and resentment. With personal insights, she emphasizes the importance of self-awareness and boundary-setting for healthier relationships. The conversation also touches on the challenges of early recovery and the role of support groups like Al-Anon in navigating these complex dynamics. Farris’s journey from adversity to empowerment inspires listeners to embark on their own healing paths.
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Codependency in Recovery
- Codependency is often a hidden issue in addiction recovery, emerging after initial sobriety.
- People may achieve sobriety from substances or behaviors, but their relationships remain dysfunctional.
Defining Codependency
- Codependency involves focusing on others at your own expense, often manifesting as excessive helping or generosity.
- Codependents struggle to say no, leading to resentment and difficulty with conflict.
Prioritizing Others' Needs
- Angela Pugh shares a story about prioritizing her boyfriend's needs over her own business event.
- This led to her being late, upsetting her business partner, and ultimately feeling resentful.