Earn Your Happy How I Went from Paralyzing Social Anxiety to Speaking on Stage to 15,000 People
Oct 17, 2024
Overcoming paralyzing social anxiety can lead to incredible breakthroughs. The journey explored emphasizes the importance of engaging with discomfort for personal growth. Tips to expand your capacity for tackling bigger challenges are discussed, revealing how embracing fear can elevate confidence. Personal stories highlight the transformative power of supportive environments, making it clear that stepping outside comfort zones is vital for success.
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From Paralysis To Huge Stages
- Lori Harder used to suffer severe social anxiety and panic attacks that required drinking before small dinners.
- She later progressed to speaking on stages of up to 15,000 people while still feeling pre-show panic but with tools to manage it.
Practice In A Safe, Small Setting
- Lori invited four women to her home to recreate the anxiety-provoking situation of speaking in a safe setting.
- She used repeated small gatherings to practice facilitating conversation despite intense nervousness.
Practice Frequently To Beat Fear
- Do recreate fearful situations frequently to build tolerance and confidence.
- Start small and increase frequency to weekly or more to avoid getting 'rusty' and progress faster.