The Mindset Mentor 8 Steps to Relieve Stress
6 snips
Sep 16, 2022 Feeling overwhelmed? Discover eight practical steps to stress relief. Techniques like controlled breathing and daily gratitude can help you reconnect with calmness. Short nature walks are emphasized for lowering stress hormones and boosting well-being. Writing down worries offers clarity, while managing caffeine and incorporating humor enhances emotional health. Tune in to learn how simple shifts can create a more peaceful mindset!
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Breathing for Stress Relief
- Focus on your breathing when stressed, as it's the first thing to change in a state change.
- Do six deep, intentional breaths: in through your nose, out slowly through your mouth like through a straw.
Focus on Gratitude
- Shift your focus from stress to gratitude.
- Concentrate on what you have, not what you lack, to shift your mindset positively.
Go for a Walk
- Go for a walk to reduce stress hormones like cortisol.
- Even a short walk without distractions can be meditative and calming.
