Well Beyond 40 Friday Q&A: Should You Drink Kombucha?
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.
Episode Play-By-Play
[0:30] Question #1: What are your reasons for drinking kombucha?
[1:00] What are you hoping to accomplish by incorporating kombucha?
[1:22] If you drink kombucha, here are some guidelines on how to select a good one.
[1:35] JJ’s recommendation
[2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.
[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.
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