The Blair Badenhop Show 299: The Secret to Staying Happy, Healthy & Aligned Even Through Hard Seasons with Sarah Adler
Sarah Adler is a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, the founder of Simply Real Health.
Since 2012, she’s served thousands of women through her cookbooks, seasonal meal plans, wellness courses, and beloved 5×15 philosophy of recipes with 5 ingredients or less, ready in 15 minutes or less.
Her signature approach blends nutrition, neuroscience, and psychology with the power of daily habits and mindset shifts.
Because true health isn’t just about food—it’s about how we nourish our bodies, minds, and emotions as an interconnected whole.
Sarah helps her community break free from outdated health rules, rewire their approach to food and wellness, and tune into what their bodies truly need to thrive—in a way that feels effortless, sustainable, and joyful.
We chat about:
- Why happiness tends to genuinely be her default mode, what makes that possible, and the ways she comes back to joy over and over again through hard seasons in life
- How mindset is the #1 thing that empowers all of us to feel like our happiest, healthiest selves and her little tricks for embracing more positivity every day
- Her experience with hypermedia gravidarum in all three of her pregnancies, and how it’s helped her experience so much more lightness and ease in postpartum and early-stage motherhood
- The ways her business continues to evolve as she prioritizes her family over everything else, what she’s decided to let go of, and so much more.
To learn more about Sarah Adler and the resources mentioned in this episode, visit the show notes.