019: Arousal Styles, FOMO, and Running Into Ex Lovers

In this episode, Elle and Vee discuss what turns them on based on Dr. Emily Morse’s (@sexwithemily) article, “These Are the 5 Arousal Styles, Which One Are You?” The girls also go super deep and share the tools they use to work through FOMO (fear of missing out) when they miss out on activities with friends, plus they share some listener responses!

Dr. Emily: Arousal Styles. What’s the difference between desire and arousal? What’s your sexual arousal type? How to get aroused when you’re stressed out from work. (2:00)

FOMO: how do you deal with FOMO? How does having the choice to miss the experience or not affect your FOMO? How does social media affect your FOMO? (5:13)

What is the core of FOMO: what is behind the “fear of missing out”? (18:56)

JOMO: “The Joy of Missing Out”. (24:39)

Do you experience more FOMO with your lifestyle friends than your traditional friends? Does longevity in a relationship affect FOMO levels? (28:12)

FOMO when you miss out on an event you weren’t invited to. Vee applies the tools for working through the stories her mind tells her when she experiences FOMO. (32:11)

Listener responses: Vanilla is derogatory, and book club ideas! (36:49) 

Listener response: Hedonism Swing Breakers - what’s the best flow for the week? (40:27)

Does the word “lifestyle” imply hetero-swinger? (44:25)

What to do when you run into a past lover: should you approach an ex for “closure” or to “clear the air”? Who should approach who: the dumper or the dumpee? (47:11)

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