The Liz Moody Podcast

What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) With Dr. Pooja Lakshmin

Mar 22, 2023
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1
Introduction
00:00 • 3min
2
The Tyranny of Faux Self Care Versus Real Self Care
02:35 • 2min
3
The Importance of Self Care in Changing the System
04:57 • 3min
4
Do You Feel Guilty About Getting Your Nails Done?
07:34 • 3min
5
Are We More Burnt Out Than We Have Been in the Past?
10:07 • 2min
6
Do You Think There's a Difference Along Gender Lines?
12:19 • 2min
7
Are You Doing Too Much?
14:18 • 3min
8
The Best Dinner Party for $200
16:54 • 2min
9
AG1 by Athletic Greens
18:33 • 5min
10
Paleo Valley - What Was It That Made You Lose Weight?
23:55 • 3min
11
Is There a Point of Failure?
26:34 • 2min
12
The Four Principles of Real Self-Care
28:10 • 2min
13
Self-Compassion
29:55 • 2min
14
Do You Need to Replace the Narrative?
31:50 • 4min
15
What Are Your Values?
35:31 • 2min
16
Do Our Values Change Over Time?
37:25 • 2min
17
The Process of Change Is a Long Process
38:58 • 3min
18
Is the Manny Petty Masking Your Values?
41:29 • 2min
19
Asking for Help Is So Important
43:01 • 2min
20
The Work of Parenting Is to Go Outside of Your Nuclear Unit
44:54 • 2min
21
Element Hydration Is Not Just About Water, It's About Hydration
46:42 • 4min
22
Dopamine Hit - I Don't Want to Put Other People Out
50:38 • 2min
23
Do You Have a Mental Health Problem?
53:07 • 2min
24
Marder Mode
55:16 • 2min
25
Exulting Self Less Is a Good Idea
57:38 • 2min
26
Softening Perfectionism or Eliminating Perfectionism?
59:31 • 3min
27
Is Your Perfectionism Showing Up?
01:02:51 • 2min
28
Is Perfectionism the Most Dangerous?
01:04:37 • 1min
29
Do You Have Any Answers for Yourself Yet?
01:06:07 • 2min
30
The Healthy Together Podcast - Liz Moody and Pooja Luxman
01:08:28 • 2min