Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens.

In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life.

You will learn about...

The truth about industrial seed oils
Red flags for the microbiome
Unpacking the spectrum of toxicity
Cleaning your internal and external environments
Creating a health-conscious environment within the family
Managing screen time effectively

Resources:

Website: chriskresser.com
Instagram: @chriskresser
Listen: Reclaiming Your SELF in the Modern World, with Cal Newport
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

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