Ep. 490 - Q&A why we crave sweet things & c section pouches (best explanation I've ever heard!)

Today's episode with Shona.
Thanks for the awesome Qs!
We covered:
An excellent fat loss analogy
Compounding effect of small actions
C section pouches (best explanation I've ever heard!)
Why we crave sweet things after dinner
& more!
Enjoy :)

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