Today's episode is all about change and I have an exciting announcement of changes coming to the podcast for you.

In this episode, I talk about the topic of change and its role in personal growth and transformation. Since your brain is wired for comfort, change can be both fearful and uncomfortable, as it often requires letting go of familiarity.

We have a strong desire for certainty which can keep us stuck and afraid to embrace change.

Stick through this episode to hear the exciting changes coming to the podcast as well as the 4 steps to create transformational change in your life

Episode highlights:

Self-belief and confidence in one's abilities can help navigate through change and adapt as needed.
Change is fundamental for personal growth and breaking free from stagnant perspectives.
Embracing change opens doors to new experiences and broadens one's perspective.
Individuals themselves holds the power to make incredible things happen and create positive change.

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

4 Steps to Change and Transformation EP 35