Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details:

-why she morphed to being a late-afternoon runner;

-how to significantly dial back a dependence on meat;

-various ways to get flavor + umami without animal products;

-satisfying vegetarian protein options; and,

-the “fairy dust” you should be adding to every salad!

Before Jenny joins at about 15:18, the hosts, who are both training for races, share their playlist strategies. In Miles of Books at the end of the episode, Coach Liz discusses two books about excellence. Please subscribe to the 3x/week Another Mother Runner newsletter.

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Cookbook Author Jenny Rosenstrach on Vegetarian Cooking