Mental Illness Happy Hour #722 - Anger - Listener JT
41 snips
Nov 15, 2024 A listener shares his transformative journey with anger management, highlighting the role of therapy, meditation, and support groups. The discussion shifts to the emotional aftermath of a significant election, particularly for marginalized communities. Personal anecdotes reveal the complexities of navigating anger, including its roots in childhood experiences. The hosts provide practical strategies for managing anger and emphasize the importance of community support in overcoming emotional turmoil, offering insights into the nuances of belonging and identity.
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Windshield Incident
- JT kicked in his car's windshield out of anger because it wouldn't start.
- This destructive act highlights the intensity of his anger issues.
Source of Anger
- JT's anger stems from self-disappointment and impatience.
- He struggles with a pressure to achieve things quickly and efficiently.
Childhood Sports Experiences
- Paul and JT discuss their childhood experiences with sports and feelings of inadequacy.
- JT recalls being put in right field during the last two innings of Little League games.