Understanding and Managing Anger: Insights and Personal Experiences

JT was well into adulthood before he was able to come to terms with his anger issues. Today, he’s turned things around with the help of therapy, meditation, and support groups. He opens up about how he realized he had anger issues and offers practical tips on managing anger. 

More about JT

The workbook that JT mentioned: https://avediancounselingcenter.com/about-2/our-books/

Links Paul mentioned to help support the trans community 

https://www.pointofpride.org/

This NYC org throws parties to raise money for Black trans folks rent and surgeries https://www.forthegworls.com/home

https://www.forbes.com/sites/forbestheculture/2021/11/29/20-trans-poc-led-grassroots-organizations-to-support-on-giving-tuesday/

This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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