You Are Heroic with Brian Johnson APN12 - Optimism Gym
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Aug 7, 2015 Discover how to build your optimism muscles and improve your mental fitness. The discussion likens pessimism to physical unfitness, highlighting the importance of nurturing a positive mindset. Learn about the concept of an 'optimism gym' where emotional well-being can be strengthened through consistent practice. Dive into the transformative ideas inspired by Martin Seligman's principles of 'Learned Optimism' and unlock the secrets to a happier, more resilient life.
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Learned Optimism
- If you're pessimistic, you can learn optimism through consistent effort, like training a muscle.
- Seligman's Learned Optimism offers guidance on building optimism.
Optimism as Exercise
- Pessimists are emotionally like couch potatoes, unhealthy and out of shape.
- Optimists, in contrast, are like trained athletes, suggesting the need for consistent emotional workouts.
