Do you really know? What do you get better at with age?
Apr 14, 2025
Aging often gets a bad rap, but it turns out there are plenty of benefits that come with it. Happiness tends to peak in later years, along with wisdom and emotional intelligence. Some cognitive skills actually improve, contradicting the common narrative of decline. Daniel Levitin dives into the science behind these uplifting aspects, challenging prejudices about growing older. The conversation encourages a more positive perspective on aging, uncovering just how much we can continue to learn and thrive throughout our lives.
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Ageing and Improvement
- Ageing is not just decline, but also improvement.
- Many life aspects, like happiness and wisdom, improve with age.
Peak Chess Performance
- Chess players make optimal moves around age 40.
- A study of 1.6 million chess moves revealed this peak performance.
Ultramarathon Peak
- Ultramarathon runners peak in their 40s.
- Experience and mindset are key for this grueling task.
