MEGA Q&A: We Answer 30 of Your Health & Longevity Questions | 90 PART 1

Subscribe to our channel: https://www.youtube.com/@optispan In this Part 1 episode, Matt and Brian Kennedy cover various aspects of aging research, including the connection between the immune system and aging, the role of inflammation, the potential of supplements and wearables in healthspan, and insights on longevity interventions. They also discuss the challenges in the field regarding clinical practices, the influence of AI on aging research, and personal experiences with health optimization. This is Part 1 of a two-part series—stay tuned for even more in the next episode. 00:00 Intro 02:02 What is the connection between the immune system and aging? 05:10 What’s your take on rapamycin for Parkinson’s Disease? 06:08 What about the longevity benefits of high-dose vitamin D? 08:30 Are wearable devices effective for longevity-focused individuals? 11:00 What model organisms are promising for aging research? 13:19 What do you think about maldovan dragon head extract? 14:50 How can we measure intervention success in aging? 16:23 What are your thoughts on Greg Fa’s thymus trials? 21:52 Can the difference in life expectancy between men and women be explained by body size? 24:25 Is resveratrol in food the same as in supplements? 27:45 What are your thoughts on omega-3 supplementation? 30:11 How critical is genomic instability in aging? 33:15 What is the best book on health and longevity? 35:20 What exciting research should people pay attention to? 38:54 What criticisms do you have of the aging research field? 41:31 Any recommended supplements for individuals 50+? 43:27 How can someone manage stress levels? 52:15 How can underweight individuals gain weight healthily? 55:08 Did you take the biological age test at the same time of day? 01:00:13 What’s the best way to increase grip strength? 01:02:07 Are you dropping the use of the true diagnostics test in your program? 01:09:04 Are there clinically verified microbiome tests? 01:12:40 Is aging an autoimmune disease? 01:14:13 Are there lifespan-extending interventions without anti-inflammatory properties? 01:15:40 How likely is it to extend lifespan with lifestyle changes? 01:17:34 Should individuals consider GLP-1 agonists for weight control? 01:20:18 What is AI’s potential impact on aging research? 01:25:38 What’s your vision for the future of this channel? Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/