In this week’s episode, I sit down with Sangam, mom of a three year old daughter. 

We chat about Sangam’s challenges in regulating her own emotions when situations don’t go as planned, and how to build a connection with her daughter when they had a rough start and she herself had a rough childhood. 

Listen in as we talk about:

• Tips for parents to self regulate when feeling overwhelmed and how to pause when you’re feeling triggered
• What to do when you’re afraid you’ve messed up your child and how to move on in a positive direction 
• Three strategies to strengthen the connection between you and your child
• How Sangam implemented the strategies given and achieved an incredible outcome

To sign up for Sarah’s free workshop on Peaceful Discipline click HERE

Resources mentioned in the episode: 

• Special Time including ideas for roughhousing: https://www.sarahrosensweet.com/special-time-guide/ 
• Self-Compassion: https://www.sarahrosensweet.com/self-compassion/ 

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