To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.

To get caught up, check out part 1 and part 2.

In today's episode we're taking a deep dive into protein for fat loss including:

How does protein support fat loss?
How does protein make me feel fuller for longer?
How does protein impact my hormones?
How can protein improve my metabolic rate & body composition?
What are the biggest mistakes people make with protein?
Are beans protein?
How do you know if you're eating too much protein?
What foods are proteins?

I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list.

http://primalpotential.com/protein-for-fat-loss/

Ep 123: Fat Loss Basics Part 3