This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and some scripts to help the listener find a place of peace and safety with food.

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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

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Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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[Letter] Food is my only comfort and I can't stop